Jackson, MS, Jan. 14, 2020 (GLOBE NEWSWIRE) -- Intermittent fasting is becoming almost as popular as other mainstream diet options such as keto and Mediterranean. Unlike those, intermittent fasting does not require food restrictions nor adherence to certain types of foods and yet, with consistency ‘IF’ can produce many of the same health and weight loss benefits as those diets over time. For a long time, fasting went against mainstream dieting protocol because of its not-so-fair comparison to starvation diets. For many years, medical experts have frowned upon any diet that severely cuts calories via skipping meals. It was largely understood that by skipping meals the body would go into starvation mode, thus prompting the body to hold onto fat rather than burn it off. This method was linked to fatigue, nutritional deficiencies, a reduction in muscle mass and a reduced metabolism.
Recently however, there has been a shift in understanding regarding eating restrictions. Fasting has been associated with spiritual practices since ancient times and it brought with it a multitude of benefits, including an increased level of discipline. Now, this form of ‘metabolic switching’ may allow the body to burn off its fat storage faster than it would if a person is eating 3-6 times per day. Perhaps this is why IF has also been linked to:
- Decreased blood pressure
- Lowered cholesterol levels
- Decreased levels of inflammation
- Stabilized blood sugar levels
- Improvements in brain health
IF can be achieved through several models, the most common two being:
An eating window – Fasting takes place approximately 16+ hours per day, while an eating window is allowed within 8 hours or less. But while there are no food restrictions, the recommendation is not to overeat during the eating window. Sticking with fiber rich, healthy options will keep you feeling full and satiated during your fasting period. This can be done daily or every other day.
Alternating days – The other common method is to either fast a full 24 hours every other day, or stick to one meal only (every other day). Most experts would recommend working up to this, as fasting for beginners can be difficult.
If you’re interested in IF for weight loss or improved health, the safest and most effective way is to seek help from a certified weight loss doctor or coach to help minimize fasting difficulties such as fatigue, muscle loss, nutritional deficiencies, hunger pangs and cravings, sleep problems, etc. Diet Demand offers virtual assistance and planning, as well as powerful prescription aids shipped to your door to help you achieve your target weight loss goals.
New DietDemand patients can call or easily and effortlessly visit https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemand’s physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patient’s health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient’s age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.
At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
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DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.
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