BOWIE, Md., Aug. 16, 2015 (GLOBE NEWSWIRE) -- Bowie MD residents who need support losing weight may benefit from Taber Chiropractic's weight loss program. The practice recently announced that their weight loss program has been a successful tool for immediate weight loss and weight loss maintenance. The program includes a diet of several small, nutritionally balanced meals throughout the day together with a wellness coach and exercise guidance. The program's goal is to not only help patients lose weight, but also to support lifestyle changes for long-term weight loss success.
Chiropractors Dr. Theodore Taber and Dr. Diane Taber announced that they have had great success helping patients safely lose weight and maintain this weight loss with their weight loss program.
Taber Chiropractic's weight loss program focuses on portion control and a low-calorie diet to burn excess fat and help patients safely lose weight. According to the practice, clients lose, on average, two to five pounds per week for the first two weeks, then one to two pounds each following week.
Taber Chiropractic's weight loss program is based on weight loss programs studied by Johns Hopkins University. The program takes a holistic approach to weight loss, emphasizing lifestyle changes for long-term weight loss and weight management, rather than a lose-weight-quick diet.
"More than two-thirds of all Americans are overweight, and the predicted health of future generations is even more uncertain," said Dr. Diane Taber. "Millions are trapped in a world of fast food, poor eating habits, high stress environments, insufficient sleep and a general lack of activity. What Americans need is not a diet, but a lifestyle change."
The weight loss program includes a health coach who guides patients through the program and helps individuals to replace unhealthy habits with new, positive choices. Program participants begin by following a designated meal plan. Participants eat one of the many low-calorie, low-glycemic meal options every two to three hours, five times per day, and one meal that is comprised of 5 to 7 ounces of lean protein and three servings of non-starchy vegetables for lunch or dinner. All meals are low glycemic, low in calories and scientifically formulated to deliver an optimal balance of macronutrients (carbs, protein and fat) throughout the day.
"Consistently eating small, healthy, balanced meals throughout the day keeps patients at an optimal energy level for burning stored fat while delivering all the nutrients the body needs to truly thrive," said Dr. Ted Taber. "Once patients reach their goal weight, we help them begin the transition to a long-term meal plan that balances fruits, vegetables and lean protein for weight loss maintenance."
Drs. Ted and Diane Taber have been providing chiropractic and wellness care services for 17 years. In addition to their successful weight loss program, the chiropractors offer drug-free pain management for auto injuries, sports injuries and workplace injuries.
To learn more about Taber Chiropractic's weight loss program, visit http://taberchiropractic.com.