What to expect from The Livy Method.
For 91 days, you'll be guided by Gina Livy and a team of experts who support you daily through our app and private Facebook group. All you need to do is show up on Day One—we’ll take it from there.
What you eat
We start with a simple,
nutrient-rich food plan that’s flexible, satisfying, and free of calorie counting or deprivation. That's right - NO counting or measuring! As the program progresses, we make strategic tweaks to support your body and metabolism.
What you learn
We get honest and real —about mindset, cravings, hormones, sleep, stress, emotional eating, and the psychology behind lasting change. In addition to the 91-days of daily guidance in your App, we have interactive live discussions with our experts - which you can also watch on your own schedule.
Who you're with
You’ll be surrounded by real people—Gina, her team, our expert guests including doctors, learning experts, psychologists, and more — and we have one of the kindest communities out there.
By Day 91, it’s not just your weight that’s changed—it’s your relationship with food, your body, and yourself.
That’s why we know it’s the last diet you’ll ever do.
What our +100,000 members are saying.
"I feel completely different, not just physically, but mentally, emotionally, health-wise, everything!”
Pamela
72.4 Pounds
Lighter!
“...It’s one day at a time of learning mindfulness, gentleness with myself, and reading the signals my body gives me..”
Robin
40 Pounds
Lighter!
“I definitely feel younger. My whole mindset has changed. Life has opened up for me again.”
Sharon
165 Pounds
Lighter!
Here's what you get...
to help you lose weight!
Daily Check-ins
Stay motivated, accountable, and on track with daily videos and check-ins from Gina.
Food Guide
Follow a highly effective and easy-to-use nutritional guide on what to eat and when.
The Livy Method App
Use our AI-powered app to support your weight loss journey every step of the way.
Personalized Support
Get personalized support tailored to your unique health and wellness needs.
Exclusive Insights
The latest health news with exclusive insights from health professionals and doctors.
Live Q&As
Join live Q&A sessions to get answers and stay informed on your journey.
Community Access
Access our private Facebook group for support and real-time encouragement.
Instructional Content
Stay on track or dive into new topics with instructional posts, videos, and helpful content.
We can help you lose the weight and stop dieting, so you can embrace the life you always wanted.
Here's how you join.
Purchase Program
Purchase program Sign up for our 91 day guided program and start your journey to sustainable, non-restrictive weight loss.
Get all the info you need including your personal code to gain access to our app and Facebook support group, and our Jump Start guide (completely optional IF you’re keen to get started on basic program elements before the official start).
Check Your Inbox
On Day 1, you’ll get access to an easy-to-follow prep guide which covers information including the food plan and how the program works.
Wait for Prep Week
Frequently Asked Questions
Contact us.
The Livy Method
The Livy Method is a health and wellness program that’s helped thousands of participants achieve lasting, sustainable weight loss without restrictive diets or extreme measures.
© 2024 Weight Loss by Gina Inc. All Rights Reserved.