Tsakos Energy Navigation Reports Third Quarter and Nine Month Profits for the Period Ended September 30, 2009

Charter Renewal of Nine Vessels Since Beginning of Year



 2009 THIRD QUARTER HIGHLIGHTS
 * Voyage revenues of $106.20 million.
 * Net income of $2.11 million.
 * EPS of $0.06 per share (diluted).
 * Semi-annual dividend of $0.30 paid October 29, 2009.
 * Average number of vessels 47 with over 5.1 million dwt.
 * Average time charter equivalent per vessel $21,116 per day.
 * Average operating expenses per vessel $8,121 per day.
 * Amver Awards - Company of the Year

 2009 NINE-MONTH HIGHLIGHTS
 * Voyage revenues of $346.69 million.
 * Net income of $45.34 million (no vessel sales).
 * EPS of $1.22 per share (diluted).
 * Delivery and charter of newbuildings Ise Princess and Asahi
   Princess.
 * Charters for nine vessels.
 * Average time charter equivalent per vessel $23,819 per day.
 * Average operating expenses per vessel $8,655 per day.
 * Special survey acceleration on six vessels scheduled for dry dock
   in 2010.

ATHENS, Greece, Nov. 6, 2009 (GLOBE NEWSWIRE) -- TSAKOS ENERGY NAVIGATION LIMITED ("TEN" and "the Company") (NYSE:TNP) today reported financial results (unaudited) for the third quarter and nine months ended September 30, 2009.

Net income was $2.11 million for the third quarter of 2009 as compared to $40.98 million for the third quarter of 2008. This was primarily due to the lower freight rate market and to fewer operating days due to the accelerated dry-docking of six vessels following management's decision to bring certain dry-dockings scheduled for 2010 forward in order to have more vessels available next year when the freight market is expected to improve. Net revenues (voyage revenues net of commissions and voyage expenses) reached $82.78 million from $124.35 million in the same quarter of 2008. The time charter equivalent per ship per day was $21,116 in the third quarter of 2009 versus $33,732 in the third quarter of 2008. Operating expenses per ship per day decreased to $8,121 from $9,243 in the third quarter of 2008, a 12.1% reduction mainly due to cost containment efforts and lower repair expenses.

Depreciation and dry-docking amortization costs were $25.90 million compared to $22.42 million in the same quarter of 2008. Diluted EPS this quarter were $0.06 compared to $1.08 in the same quarter last year. Management fees increased by $0.4 million, reflecting the increased number of ships, while other overhead expenses, including stock compensation expense, decreased by $0.95 million from the same quarter last year.

Operating income was $17.70 million in this year's third quarter compared to $56.81 million in the similar period of 2008.

Interest and finance costs net of interest income remained at similar levels at $15.34 million this quarter versus $15.07 million in Q3 2008 mainly due to reduced interest rates and bunker swap gains.

TEN operated an average number of 47 vessels in the third quarter of 2009 compared to 44 vessels in the same period of last year.

NINE MONTH RESULTS

Revenues, net of voyage expenses and commissions, were $277.52 million in the first nine months of 2009 from $386.67 million in the same period in 2008. TEN operated on average 46.3 ships as compared with 43.7 in 2008. Time charter equivalent per ship, per day was $23,819 compared to $34,890 while operating expenses per ship per day fell to $8,655 from $9,373, a 7.7% reduction. General and administrative expenses were modestly reduced, from $3.16 million to $3.15 million while management fees rose in line with fleet expansion and contractual fee increases. Stock compensation expense fell to $0.66 million from $4.25 million in the nine month period of 2008.

Interest and finance costs, net of interest income, decreased to $34.03 million from $45.81 million in 2008. This was mainly due to the impact of lower interest rates and bunker swap gains. Depreciation and drydocking amortization costs rose to $75.75 million from 2008's cost of $66.43 million as a result of fleet expansion.

Net income in the first nine months of 2009, which did not include capital gains, was $45.34 million compared to $140.75 million from operations in the 2008 period (excluding $34.57 million of capital gains). Diluted EPS for the first nine months of 2009 (no capital gains) were $1.22, while the first nine months of 2008 had diluted EPS from operations of $3.69 (net of $0.91 cents from capital gains).

"The profits and cash flow for the first nine months were generated in the most hostile economic climate in modern times," stated D. John Stavropoulos, Chairman of The Board. He continued, "TEN's balanced employment strategy and cost containment programs produced lower but positive results which compared very favorably with its peer group. We are very proud of our management team and its navigational skills."

SUBSEQUENT EVENTS - OTHER

TEN has agreed to the sale of the 2002-built suezmax tanker Pentathlon to an independent third party with the option to acquire a sister suezmax for the same price. Any capital gains from these sales will be recorded in the actual quarter of delivery. The Pentathlon is expected to be delivered to its new owners in mid-November upon completion of its current voyage. Pentathlon's charter extension as announced on September 15, 2009 will remain intact and Alaska, a 2006-built suezmax currently operating in the spot market, will act as a replacement for the remainder of the charter. Should the buyers exercise their second purchase option, the delivery of that vessel would occur in the first quarter of 2010.

In view of the above and in an effort to maintain a young fleet profile, the Company signed two contracts with Sungdong yard in South Korea for the construction of two suezmaxes to be delivered in the third quarter of 2011.

On October 20, 2009, TEN announced a two year time charter with profit sharing for the suezmax tanker Euronike to an international oil major. With this charter and the subsequent redeployment of the Alaska and the Pentathlon charter, all of TEN's suezmaxes are employed in medium to long period charters. This charter brought the total number of vessels renewed this year to eight.

FLEET STRATEGY & OUTLOOK

Tankers experienced one of the most challenging periods since 2002 due to a confluence of events that abruptly halted one of the most prolonged tanker rallies in history. For companies with a long history in shipping and experience in navigating market cycles, this development was not entirely unexpected and not necessarily unwelcome. Weak markets create opportunities and allow companies with solid foundations to take advantage of market troughs. TEN's long stated policy to maintain a modern and diversified fleet with a balanced employment policy to first class end-users has been the catalyst for the Company's stability and continuous success. The cyclical nature of the shipping markets is implicit to the industry and TEN strives to position herself in order to minimize potential adverse effects.

As a result, cash preservation continued to be at the forefront of the Company's agenda. A strong cash position enables TEN to evaluate attractive growth opportunities and to reward its shareholders with a healthy dividend. It is management's intention to continue maintaining a healthy cash position going forward.

Since the third quarter of last year, TEN's fleet expanded by four aframax vessels which increased the fleet's total deadweight from 4.7 million to 5.1 million. Operating days expanded accordingly while fleet utilization, despite rescheduling six dry-dockings of 2010 to 2009, to allow for more earning days when markets may normalize, was still at the highly productive level of 95.7%.

On the chartering front, over the last month, TEN has been successful in chartering five vessels for short-to-medium term employment achieving contract coverage of 60% and 40% of its 2010 and 2011 operating days under contract, respectively. The gross revenues expected from these contracts and assuming vessels under profit sharing agreements only at the minimum rates amount to approximately $305 million. Management will endeavor to further increase contract coverage going forward while maintaining through profit sharing agreements the flexibility to share into the potential market upside.

"It is gratifying to report profitable results after going through one of the most challenging quarters in years," stated Mr. Nikolas P. Tsakos, President and Chief Executive Officer of TEN. "Our long stated policy of operating high quality tonnage under various flexible charters to well established oil entities together with profitable sales of second hand vessels, has and will continue to be the cornerstone of our strategy. The recent appetite of first class charters to employ vessels for longer term charters is an encouraging sign. We remain well positioned to successfully navigate weak markets and have a flexible platform in place to capitalize on market upturns. We will continue to look for opportunities to expand our profit generation capacity and provide long term value to our shareholders," Mr. Tsakos concluded.

ABOUT TSAKOS ENERGY NAVIGATION

To date, TEN's pro forma fleet and excluding the sale of the Pentathlon consists of 52 double-hull vessels of 5.6 million dwt and includes two DNA-aframax crude carriers and two suezmax tankers currently under construction totalling 526,000 dwt.

TEN's balanced fleet profile is reflected in 28 crude tankers ranging from VLCCs to aframaxes and 23 product carriers ranging from aframaxes to handysize and one LNG.



 TEN's employment profile:
 ---------------------------------------------------------------------
 Type of Employment                                            Vessels
 ---------------------------------------------------------------------
 Period Employment - Fixed, fixed w/profit share & min max     28
 ---------------------------------------------------------------------
 CoA - market related                                           2
 ---------------------------------------------------------------------
 Pool - market related                                          6
 ---------------------------------------------------------------------
 Spot - market related                                         12
 ---------------------------------------------------------------------


 TEN's current newbuilding program:
 ---------------------------------------------------------------------
 Aframax                DWT          Hull Type / Design     Delivery
 ---------------------------------------------------------------------
 1. Sapporo Princess    105,000      DH / DNA               Q1 2010
 ---------------------------------------------------------------------
 2. Uraga Princess      105,000      DH / DNA               Q3 2010
 ---------------------------------------------------------------------
 3. S2034               158,000      DH                     Q3 2011
 ---------------------------------------------------------------------
 4. S2035               158,000      DH                     Q3 2011
 ---------------------------------------------------------------------

 DH: Double Hull
 DNA: Design New Aframax

FORWARD-LOOKING STATEMENTS

Except for the historical information contained herein, the matters discussed in this press release are forward-looking statements that involve risks and uncertainties that could cause actual results to differ materially from those predicted by such forward-looking statements. TEN undertakes no obligation to publicly update any forward-looking statement, whether as a result of new information, future events, or otherwise.



          TSAKOS ENERGY NAVIGATION LIMITED AND SUBSIDIARIES
     Selected Consolidated Financial and Other Data (Unaudited)
   (In Thousands of U.S. Dollars, except share and per share data)


                          Three months ended       Nine months ended
 STATEMENT OF                September 30            September 30
 INCOME DATA               2009        2008        2009        2008
                        ----------  ----------  ----------  ----------

 Voyage revenues        $  106,202  $  158,834  $  346,694  $  466,987
                        ----------  ----------  ----------  ----------
 Commissions                 3,677       6,045      13,009      17,061
 Voyage expenses            19,743      28,435      56,165      63,258
 Charter hire expense           --       4,186          --      12,467
 Vessel operating
  expenses                  34,381      34,941     107,162     104,772
 Depreciation               24,116      21,256      70,389      62,606
 Amortization of
  deferred dry-docking
  costs                      1,787       1,165       5,360       3,827
 Management fees             3,345       2,988       9,892       8,888
 General and
  administrative
  expenses                     796       1,053       3,152       3,158
 Stock compensation
  expense                      467       1,157         660       4,246
 Foreign currency
  losses/(gains)               189        (158)        245         592
 Amortization of
  deferred gain on
  sale of vessels               --         950          --        (634)
 Gain on sale of
  vessels                       --          --          --     (34,565)
                        ----------  ----------  ----------  ----------
 Total expenses             88,501     102,018     266,034     245,676
                        ----------  ----------  ----------  ----------
   Operating income         17,701      56,816      80,660     221,311

 Interest and finance
  costs, net               (15,985)    (17,185)    (37,136)    (51,929)
 Interest income               642       2,108       3,106       6,120
 Other, net                   (107)         15          80         116
                        ----------  ----------  ----------  ----------
 Total other expenses,
  net                      (15,450)    (15,062)    (33,950)    (45,693)
                        ----------  ----------  ----------  ----------
   Net income                2,251      41,754      46,710     175,618

   Less: Net income
    attributable to
    the noncontrolling
    interest                  (140)       (771)     (1,374)       (301)
                        ----------  ----------  ----------  ----------
 Net Income
  attributable to
  Tsakos Energy
  Navigation Ltd.       $    2,111  $   40,983  $   45,336  $  175,317
                        ==========  ==========  ==========  ==========


 Earnings per share,
  basic                 $     0.06  $     1.09  $     1.23  $     4.64
 Earnings per share,
  diluted               $     0.06  $     1.08  $     1.22  $     4.60
 Weighted average
  number of shares
  outstanding
   Basic                36,904,366  37,616,515  36,953,082  37,744,030
   Diluted              37,163,512  38,026,595  37,192,689  38,143,274



 BALANCE SHEET DATA                  Sept. 30     Dec. 31    Sept. 30
                                       2009        2008        2008
                                    ----------  ----------  ----------
 Cash and cash equivalents             270,348     312,169     368,328
                                    ----------  ----------  ----------
 Current assets, including cash        334,678     370,781     436,334
 Investments                             1,000       1,000       1,000
 Financial instruments, net of
  current portion                        1,933          --          --
 Advances for vessels under
  construction                          42,366      53,715      96,338
                                    ----------  ----------  ----------
    Vessels                          2,597,914   2,468,472   2,247,098
    Accumulated Depreciation          (383,372)   (312,983)   (290,127)
                                    ----------  ----------  ----------
 Vessels' Net Book Value             2,214,542   2,155,489   1,956,971
 Deferred charges, net                  18,588      21,332      18,224
                                    ----------  ----------  ----------
    Total assets                    $2,613,107  $2,602,317  $2,508,867
                                    ==========  ==========  ==========

 Current portion of long-term debt     107,128      91,805      67,935
                                    ----------  ----------  ----------
 Current liabilities, including
  current portion of long term debt    214,997     189,488     200,293
 Long-term debt, net of current
  portion                            1,423,804   1,421,824   1,341,517
 Financial instruments, net of
  current portion                       49,541      75,890      26,078
 Total stockholders' equity            924,765     915,115     940,979
                                    ----------  ----------  ----------
    Total liabilities and
     stockholders' equity           $2,613,107  $2,602,317  $2,508,867
                                    ==========  ==========  ==========



                              Three months ended    Nine months ended
 OTHER FINANCIAL DATA            September 30         September 30
                                2009      2008       2009       2008
                             ---------  --------  ---------  ---------
 Net cash from
  operating
  activities                 $  20,284  $ 74,166  $  93,900  $ 208,647
 Net cash (used in)/
  from investing
  activities                 $(114,164) $(17,683) $(118,092) $  14,115
 Net cash (used in)/
  from financing
  activities                 $  55,564  $  7,549  $ (17,629) $ (35,881)

 TCE per ship per day        $  21,116  $ 33,732  $  23,819  $  34,890

 Operating expenses
  per ship per day           $   8,121  $  9,243  $   8,655  $   9,373
 Vessel overhead
  costs per ship
  per day                    $   1,066  $  1,284  $   1,083  $   1,361
                             ---------  --------  ---------  ---------
                                 9,187    10,527      9,738     10,734

 FLEET DATA

 Average number of
  vessels during
  period                          47.0      44.0       46.3       43.7
 Number of vessels
  at end of period                48.0      44.0       48.0       44.0
 Average age of fleet
  at end of period      Years      6.6       6.1        6.6        6.1
 Dwt at end of period
  (in thousands)               5,133.0   4,711.0    5,133.0    4,711.0

 Time charter
  employment - fixed
  rate                   Days    1,121     1,063      3,224      3,258
 Time charter
  employment -
  variable rate          Days    1,639     2,110      5,496      6,401
 Period employment
  (pool and coa) at
  market rates           Days      610       359      1,404      1,050
 Spot voyage
  employment at
  market rates           Days      768       361      2,188        941
                             ---------  --------  ---------  ---------
   Total operating
    days                         4,138     3,893     12,312     11,650
   Total available
    days                         4,324     4,048     12,650     11,975
   Utilization                    95.7%     96.2%      97.3%      97.3%

 TCE represents voyage revenue less voyage expenses. Commission is not
 deducted.

 Operating expenses per ship per day exclude the two chartered-in
 vessels (in 2008) and the vessel bare-boat chartered out.

 Vessel overhead costs include Management fees, General &
 Administrative expenses, Management incentive award, and Stock
 compensation expense.


            

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