PUYALLUP, Wash., Aug. 14, 2016 (GLOBE NEWSWIRE) -- Rainier Sports and Spinal Rehab is pleased to make Puyallup and surrounding area residents aware of the addition of a Certified Strength and Conditioning Program to their suite of services. This program offers both general and targeted strength training and conditioning to help support clients in their training goals.
Proper muscular and cardiovascular conditioning is foundational to success in sports and general fitness. The Certified Strength and Conditioning Programs offered by Rainier Sports and Spinal Rehab vary in frequency based upon specific client needs. They are specially formulated and categorized into various levels of strength training and will be prescribed to clients based on their current physical capabilities as well as future fitness goals.
While intensity levels may vary, all Certified Strength and Conditioning Programs offered by Rainier Sports and Spinal Rehab place an emphasis on client strength, agility and functional movements. At the initial consultation, each client’s overall strengths and weaknesses will be assessed. The program will then be built around addressing weak areas while becoming stronger and more refined in the areas in which they are already doing well.
Precise program lengths are dependent upon what the client is looking for in terms of both short- and long-term strength and fitness goals. The exercises and techniques prescribed are position-specific, evidence-based, and draw from years of research as well as treatment success rates. All patients are closely screened and monitored so that the ideal plan can be devised and fine-tuned to meet their needs.
All techniques, exercises and movement patterns will be taught in detail to clients so that they can reap maximum benefits program. Prices vary depending upon specific client goals and needs. The Certified Strength and Conditioning Program is excellent for the off-season so that foundational strength and conditioning can be maintained or increased.
This program can also be used in conjunction with the other services offered by Rainier Sports and Spinal Rehab, including corrective and functional exercises, advanced soft tissue techniques, expert chiropractic care, nutritional counseling, home exercise programs, lifestyle advice and massage therapy. The result is a comprehensive and holistic approach to maximizing sports performance.
Dr. Kevin Earle explains, “At Rainier Sports and Spinal Rehab, our passion is assisting active persons in getting the most possible out of their sport or fitness routine. Our Certified Strength and Conditioning Program can address body weaknesses and bring them up to speed to support optimal health and performance going forward.”
Rainier Sports and Spinal Rehab is located at 13613 Meridian Avenue East in Puyallup, Washington. Those in the area who would like to learn more about their Certified Strength and Conditioning Program or book an appointment may do so by calling (253) 445-0440. More details about the practice and their services can be accessed on their website at http://rainiersportsrehab.com/.