LONG BEACH, Calif., April 13, 2006 (PRIMEZONE) -- Life would be dull without an assortment of challenges to tackle, but navigating occasional choppy waters is not always an exhilarating experience. Sometimes it can lead to overwhelming fear, depression or misdirected anger. Living with Stress (now available through AuthorHouse), by Charles Thomas Stockton, reveals proven techniques to help readers manage difficult situations.
Drawing from years of personal and professional experience, Stockton has developed a valuable resource for anyone who struggles with stress. He begins by defining stress and identifying its place in daily life. These first four chapters help readers understand how stress affects the mind and body, which allows them to gain a new perspective on reactions to negative situations.
The next three chapters offer suggestions on handling stress. Stockton delves into a range of skills that are essential to this, such as time management, goal setting and problem solving. In addition, readers learn how to mitigate the impact stress has on the mind and body through such practices as meditation, exercise and relaxation. Spiritual values are addressed, as well as the importance of listening to biofeedback and seeking professional help when needed.
The book concludes with chapters that detail how to handle and resolve four powerful emotions that go hand in hand with stressful situations. In this portion of the book, readers discover how to alleviate anxiety, express anger, resolve guilt and relieve depression. Above all, readers learn that stress is a necessary part of life, and that their reaction to it is what ultimately determines health and happiness.
"Like the sailors who use the stress of the wind to sail their boats, we can learn to use the stresses of life to live at our best," Stockton writes. "Just as there are storms at sea, there are storms in your life caused by emotional and physical hurts. This book is designed to give you ways to chart a course of living that will help you sail through the stresses in your life."
Stockton holds a Ph.D. in professional psychology and a Doctor of Religion in pastoral counseling. Recently, he has taught classes at community colleges in psychology, ethics and behavioral problems. He has also conducted seminars and workshops in several areas of personal enrichment. Living with Stress is his first book. For more information, visit www.mylivingwithstress.com.
About AuthorHouse
AuthorHouse is the world leader in publishing and print-on-demand services. Founded in 1997, AuthorHouse has helped more than 18,500 people worldwide become published authors. For more information, visit www.authorhouse.com.
The AuthorHouse logo is available at http://media.primezone.com/prs/single/?pkgid=974