MT. CLEMENS, Mich., May 1, 2003 (PRIMEZONE) -- Thousands of Americans have clamored to buy books that promote a diet that is sugar free. But what happens when it's time for dinner? In her new book Sugar Free Cooking: Creative and Delicious (now available through 1stBooks), Rosalyn Netter has compiled a book of about 200 recipes that have no sugar, many of which are also low in carbohydrates.
With tasty recipes from a woman who has been cooking since age 11, Netter has healthy recipes for everything from breakfast foods and smoothies to main courses and desserts. Her list of healthy, sugarless recipes for tempting dishes includes salmon chowder, green beans amandine, moussaka, pork chops with apple stuffing, chicken vindaloo, halibut with fennel, Manhattan clam chowder, ginger shrimp stir fry, banana bread and blueberry scones.
For those seriously committed to eating a diet without sugar, Netter has also created delicious recipes for foods like barbeque sauce, ketchup, apple pie, lemon squares, hash browns and corn bread without sugar. With these homemade recipes cultivated over the course of eight years of cooking without sugar, Netter gives cooks tricks and tips that go beyond the recipes in mainstream diet books. Sugar Free Cooking: Creative and Delicious is perfect for healthy eaters, diabetics and anyone looking to lose weight and needs help cooking creatively without sugar.
Netter, 40, has studied natural health remedies and nutrition for eight years. She began cooking when she was 11, preparing many of the family meals. After being diagnosed with yeast overgrowth, she had to cut out white flour, white potatoes and refined sugar. Her innovative knack in the kitchen was perfect for developing tasty recipes for cooking sugar free. A believer in the power of healthy eating and emotional healing, she loves the outdoors, animals, reading, cooking, home decor, landscaping and Bible study. Currently she sells nutritional baskets on the Internet.
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