Tsakos Energy Navigation Reports First Quarter 2009 Profits

Company Reports 62nd Consecutive Profitable Quarter Since Inception in 1993




 FIRST QUARTER HIGHLIGHTS

  * Voyage revenues of $126.31 million compared to $136.74 million in
    the first quarter of 2008
  * Operating income of $38.87 million compared to $86.43 million in
    the first quarter of 2008 (including capital gains of $34.57
    million)
  * Net income of $24.45 million compared to $65.13 million
    (including capital gains of $34.57 million) in the first quarter
    2008
  * Earnings per share (diluted) of $0.66 compared to $1.70 in the
    first quarter of 2008
  * Fleet utilization increased to 98.5%
  * Liquidity position enhanced by 8.3% from year-end 2008
  * Semi-annual dividend of $0.85 per share, paid April 30, 2009,
    raising the dividend for 2008 operations to $1.75 per share
    compared with $1.725 for 2007
  * Entered sixteenth year in the public markets
  * Repurchased 231,100 shares for $3.85 million as treasury stock

ATHENS, Greece, May 18, 2009 (GLOBE NEWSWIRE) -- Tsakos Energy Navigation Limited (TEN) (NYSE:TNP) today reported results (unaudited) for the first quarter ended March 31, 2009. Revenue, net of voyage expenses and commissions, was $106.14 million in the first quarter of 2009 as compared with $115.67 million in the same quarter of 2008. TEN deployed an average of 46 vessels in the first quarter of 2009 versus 43.1 in the 2008 period. The average daily time charter equivalent (TCE) rate was $27,495 versus $31,387 in the first quarter 2008 (TCE is voyage revenue less voyage expenses). Fleet utilization was 98.5% almost unchanged from 98.3% in the first quarter of 2008. Vessel operating expenses per ship per day increased to $9,355 compared with $8,969 in the first quarter of 2008. This resulted principally from increased insurance premiums and higher repair costs, although a strengthening of the US dollar since last year contributed to reduced crewing costs.

Depreciation and dry-docking amortization costs were $24.79 million versus $21.98 million in the first quarter of 2008, reflecting the fleet expansion since the first quarter of last year. Management fees in the first quarter of 2009 were $3.27 million versus $2.91 million in the same quarter of 2008. This increase was due to fleet expansion and a 3% increase in fees, effective in January 2009.

In the first quarter of 2009, operating income was $38.87 million compared to $86.43 million in the previous year quarter, which also included a capital gain. TEN did not realize any capital gains in the current first quarter compared with $34.57 million in capital gains from the sale of the Aframax Olympia in the first quarter of 2008.

Interest and finance costs were $15.11 million compared to $23.84 million in the first quarter of 2008 due partly to a decrease in interest rates from the prior year quarter and partly to non-cash positive valuations on non-hedging interest rate and bunker swaps amounting to $2.07 million, compared to negative valuations of $6.61 million in the prior year first quarter. Interest income was $1.33 million this quarter versus $2.19 million in the first quarter of 2008.

Net income in the first quarter of 2009 was $24.45 million compared to $65.13 million (which included a capital gain of $34.57 million) in the first quarter of 2008. Diluted earnings per share were $0.66 compared to $1.70 (including the capital gain) in the first quarter of 2007. Cash flow from operations (net income before depreciation, amortization and finance costs, and excluding capital gains) in the first quarter of 2009 amounted to $64.34 million compared to $76.39 million in the first quarter of 2008.

"Net Income in the first quarter of 2009 exceeded our initial expectations in what increasingly became a challenging environment," observed Mr. D. John Stavropoulos, Tsakos Energy Navigation's Chairman of the Board. "Nevertheless, as rates softened, TEN's balanced employment strategy, of fixed charters with some spot market exposure, produced healthy operating results and strengthened further the Company's financial position." Mr. Stavropoulos further stated, "This financial strength has allowed the Company to meet all its loan covenants. For the shareholder, TEN was again able, without difficulty, to declare and later pay a substantial dividend."

Strategy & Outlook

The first quarter of 2009 confirmed that TEN's operating model provides a degree of earnings stability in times of challenging global market conditions. Despite a softening in the tanker market that started in the latter part of 2008, spurred on by a deceleration in world oil demand, TEN's results in the first quarter of 2009 were encouraging given market conditions. TEN's vessels again performed at very high utilization levels, 98.5% versus 98.3% in the first quarter of 2008 and voyage revenues were only 7.6% down from the first quarter of 2008, a year which turned out to be a record earnings year for the tanker sector. Most importantly and in line with management's objective of cash preservation, TEN's available cash balances increased by 16% to $338 million from the like quarter in 2008.

Prudent cash management, balanced employment and a modern diversified fleet are the three factors moving the Company forward, providing shareholder value irrespective of market conditions. Such value was reflected in TEN's final dividend for the 2008 operations ($0.85 per share) which raised the total dividend for fiscal 2008 to $1.75.

Another area where TEN modestly utilized its cash during the first quarter was in repurchasing its own stock. With share valuation levels well below management's estimation of net asset value per share (net asset value being the value of the fleet plus net current assets less debt), the Company continued with its share buyback program. Over the first quarter of 2009, the Company invested approximately $3.8 million in acquiring 231,100 shares as treasury stock for an average price of $16.64 per share. Since the initiation of the buyback program in January 2005, TEN has invested over $82.0 million in acquiring 3.8 million shares for an average price of $21.68 per share. Management intends to utilize the remaining capacity of $25.7 million in its buyback program as long as it believes that share levels do not fairly reflect the Company's true value and as long as there are no other more advantageous uses for the Company's cash resources.

On the chartering front, management remains optimistic that the Company's vessels will continue to be in demand by the chartering community while recognizing that the current downturn in market rates may present difficulties in achieving renewals at previous rates. The charter extension of the suezmax Triathlon earlier in the year, from seven years to ten, at one year increments to a major refiner is only one indication that leading charterers regard our vessels and technical management favorably. Management remains confident that TEN's vessels will remain on the forefront of charterer's preferences when looking to secure their worldwide cargo commitments. In addition, the strategic alliances that TEN has established over the years with various international end-users should provide further comfort for the future.

In light of the expected market conditions for the remainder of 2009, management has decided to proceed with a dry-docking realignment schedule to take advantage of the eventual market turnaround when world economies recover, possibly expected as early as 2010 by various market commentators. Of the 11 vessels scheduled to enter dry-dock in 2010, five have been moved forward to 2009. As a result, the Company will have more operating days available in 2010 to take advantage of any improvement in the rate environment in that year.

Going forward, management expects to maintain TEN's customary blend of charters to maintain security of employment, downside protection and flexibility to capture rate upturns should they occur. Other than time charters or contracts of affreightment, the Company this quarter explored the consolidating opportunities offered by certain pooling arrangements and placed its 1990-built Panamaxes, Hesnes and Victory III into commercial pools without however relinquishing the operational control of the vessels.

For the remaining three quarters of 2009, 66% of the fleet is under secured employment (including vessels under profit sharing arrangements) expected to generate at least $209 million in gross revenues. For 2010, 45% of available days have so far been fixed, which are expected to provide the Company with an additional $176 million in minimum gross revenues.

Finally, the Company notes that its world-class counterparties continue to demonstrate their reliability in a difficult climate as nearly 100% of all trade receivables outstanding as at March 31, 2009 were collected within 40 days since that date.

Looking ahead, TEN will continue its strategy of fleet growth and modernization. The Company's older vessels remain candidates for sale, while attractive acquisition opportunities will be evaluated in conjunction with client needs and market sentiment going forward. During the first quarter of 2009, although a number of opportunities were presented to management for evaluation, the bid-offer spread was too wide to encourage further discussions. Nevertheless, with banks reducing the availability of credit, opportunities in the secondhand and newbuilding market could present themselves in the course of the year. TEN's balance sheet enables the Company to give serious consideration to such opportunities as it has in the past.

The Company is also expected to grow organically with the delivery of two newbuildings in the third quarter of this year and its final two newbuildings in the first half of 2010, as planned. These DNA-designed Aframaxes built at the Sumitomo yard in Japan will join the four already delivered to the Company and will enhance the attractiveness of TEN's fleet in the global chartering community. The Company has agreed terms for the financing of the first 2009 vessel and is in the process of finalizing terms for the second.

"We entered 2009 with the confidence that the quality, size, employment and strong capital structure of our company will not only withstand any prolonged market downturn, but will also enable us to capitalize on opportunities that might transpire," stated Mr. Nikolas Tsakos, President & CEO of TEN. "Despite the uncertainty in world markets, which seem to have subsided recently, TEN remains committed to its shareholders in further insulating TEN's position from market downturns and preserving our solid foundation as the base for further growth in the future. Our fleet's strong cash flow generation assures the sustainability of our dividend and buyback program without hindering our ability to move quickly to take advantage of attractive opportunities to grow our fleet as we have done in the past," Mr. Tsakos concluded.

Conference Call

As previously announced, today, Monday, May 18th, 2009 at 10:00 a.m. Eastern Time, TEN will also host a conference call to review the results as well as management's outlook for the business. The call, which will be hosted by TEN's senior management, may contain information beyond what is included in the earnings press release.

To participate in the call from the United States or Canada, please dial +1.888.694.4702 approximately five minutes prior to the starting time. To participate in the call outside the United States or Canada, please dial +1.973.582.2741 five minutes prior to the starting time. The Conference ID is 9795 2426.

Two hours after the completion of the conference call, a digital recording of the call will be available for seven days, and can be accessed by dialing +1.800.642.1687 from inside the United States or Canada and +1.706.645.9291 from outside the United States or Canada and entering the Conference ID 9795 2426.

The call, which will be simultaneously broadcast live over the Internet, can be accessed at: http://www.videonewswire.com/event.asp?id=58674. The online archive of the broadcast will be available within one hour of the live call at the same web address.

Slide Presentation

Concurrent with the live broadcast, the Company will post a supplemental slide presentation providing details related to fleet composition and deployment and other related company information. This presentation will be available on the Company's website home page at www.tenn.gr.

ABOUT TSAKOS ENERGY NAVIGATION

TEN's pro forma fleet consists of 50 vessels of 5.3 million dwt. TEN's operational fleet consists of 46 vessels all of double-hull design. TEN's newbuilding program includes four DNA-aframax crude carriers representing 420,000 dwt.

TEN's balanced fleet profile is reflected in 25 crude tankers ranging from VLCCs to aframaxes and 24 product carriers ranging from aframaxes to handysize; complemented by one LNG.

TEN's current employment profile:



 ---------------------------------------------------------------------
 Type of Employment                                         Vessels
 ---------------------------------------------------------------------
 Period Employment - fixed, fixed w/profit share & CoA min
  max                                                          33
 ---------------------------------------------------------------------
 CoA - market related                                           2
 ---------------------------------------------------------------------
 Spot - market related                                         11
 ---------------------------------------------------------------------

TEN's current newbuilding program:



 ---------------------------------------------------------------------
 Aframax               DWT         Hull Type /  Delivery
                                   Design
 ---------------------------------------------------------------------
 1. Ise Princess       105,000     DH / DNA     July 17, 2009
 ---------------------------------------------------------------------
 2. Asahi Princess     105,000     DH / DNA     September 15, 2009
 ---------------------------------------------------------------------
 3. Sapporo Princess   105,000     DH / DNA     January 8, 2010
 ---------------------------------------------------------------------
 4. Uraga Princess     105,000     DH / DNA     May 7, 2010
 ---------------------------------------------------------------------

 DH: Double Hull  
 DNA: Design New Aframax 

FORWARD-LOOKING STATEMENTS

Except for the historical information contained herein, the matters discussed in this press release are forward-looking statements that involve risks and uncertainties that could cause actual results to differ materially from those predicted by such forward-looking statements. TEN undertakes no obligation to publicly update any forward-looking statement, whether as a result of new information, future events, or otherwise.



           TSAKOS ENERGY NAVIGATION LIMITED AND SUBSIDIARIES 
       Selected Consolidated Financial and Other Data (Unaudited)
    (In Thousands of U.S. Dollars, except share and per share data)

                                                 Three months ended
                                                      March 31
 STATEMENT OF INCOME DATA                        2009         2008
                                             ------------ ------------

 Voyage revenues                             $   126,311  $   136,743
                                             ------------ ------------

 Commissions                                       5,086        4,509
 Voyage expenses                                  15,088       16,561
 Charter hire expense                                 --        4,140
 Vessel operating expenses                        37,901       32,792
 Depreciation                                     23,001       20,327
 Amortization of deferred dry-docking costs        1,784        1,657
 Management fees                                   3,274        2,912
 General and administrative expenses               1,460          992
 Stock compensation expense                           46        1,345
 Foreign currency (gains)/ losses                   (199)         432
 Amortization of deferred gain on sale of
  vessels                                             --         (792)
 Gain on sale of vessels                              --      (34,565)
                                             ------------ ------------
 Total expenses                                   87,441       50,310
                                             ------------ ------------
      Operating income                            38,870       86,433

 Interest and finance costs, net                 (15,106)     (23,838)
 Interest income                                   1,331        2,189
 Other, net                                          108          149
                                             ------------ ------------
 Total other expenses, net                       (13,667)     (21,500)
                                             ------------ ------------
      Net income                                  25,203       64,933

       Less: Net (income)/loss attributable
        to the noncontrolling interest              (751)         196
                                             ------------ ------------
 Net Income attributable to Tsakos Energy
  Navigation Ltd.                            $    24,452  $    65,129
                                             ============ ============

 Earnings per share, basic                   $      0.66  $      1.72
 Earnings per share, diluted                 $      0.66  $      1.70
 Weighted average number of shares
  outstanding
      Basic                                   37,048,134   37,930,715
      Diluted                                 37,320,168   38,284,385

 ---------------------------------------------------------------------

 BALANCE SHEET DATA               March 31   December 31    March 31
                                    2009         2008         2008
                                ------------ ------------ ------------
 Cash and cash equivalents          337,972      312,169      292,102
 Current assets, including cash     396,349      370,781      347,731
 Investments                          1,000        1,000        1,000
 Financial instruments, net of
  current portion                       590           --           --
 Advances for vessels under
  construction                       54,670       53,715       79,268
                                ------------ ------------ ------------
    Vessels                       2,469,090    2,468,472    2,245,486
    Accumulated Depreciation       (335,984)    (312,983)    (247,849)
                                ------------ ------------ ------------
 Vessels' Net Book Value          2,133,106    2,155,489    1,997,637
 Deferred charges, net               19,380       21,332       16,211
                                ------------ ------------ ------------
      Total assets              $ 2,605,095  $ 2,602,317  $ 2,441,847
                                ============ ============ ============

 Current portion of long-term
  debt                               91,805       91,805       52,413
 Current liabilities, including
  current portion of long-term
  debt                              231,650      189,488      189,063
 Long-term debt, net of current
  portion                         1,400,534    1,421,824    1,350,886
 Financial instruments, net of
  current portion                    64,202       75,890       41,309
 Total stockholders' equity         908,709      915,115      860,589
                                ------------ ------------ ------------
      Total liabilities and
       stockholders' equity     $ 2,605,095  $ 2,602,317  $ 2,441,847
                                ============ ============ ============

 ---------------------------------------------------------------------


                                                 Three months ended
 OTHER FINANCIAL DATA                                 March 31
                                                 2009         2008
                                             ------------ ------------

 Net cash from operating activities          $    51,196  $    68,884
 Net cash (used in)/from investing
  activities                                 $    (1,573) $    34,789
 Net cash (used in)/from financing
  activities                                 $   (23,820) $     6,982

 TCE per ship per day                        $    27,495  $    31,387

 Operating expenses per ship per day         $     9,355  $     8,969
 Vessel overhead costs per ship per day      $     1,155  $     1,338
                                             ------------ ------------
                                                  10,510       10,307

 FLEET DATA

 Average number of vessels during period            46.0         43.1
 Number of vessels at end of period                 46.0         44.0
 Average age of fleet at end of
  period                               Years         6.3          5.6
 Dwt at end of period (in thousands)             4,922.0      4,711.2

 Time charter employment - fixed rate   Days       1,102        1,059
 Time charter employment - variable
  rate                                  Days       2,069        2,128
 Period employment (pool and coa) at
  market rates                          Days         331          364
 Spot voyage employment at market rates Days         576          307
                                             ------------ ------------
      Total operating days                         4,078        3,858
      Total available days                         4,140        3,923
       Utilization                                  98.5%        98.3%

 TCE represents voyage revenue less voyage expenses. Commission is not
 deducted.

 Operating expenses per ship per day exclude the two chartered-in
 vessels and the vessel bare-boat chartered out.

 Vessel overhead costs include Management fees, General &
 Administrative expenses, Management incentive award, and Stock
 compensation expense.


            

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